{"id":207,"date":"2023-01-09T09:43:44","date_gmt":"2023-01-09T08:43:44","guid":{"rendered":"http:\/\/www.homeportal.cz\/sauna-doma-kam-ji-umistit-a-tipy-jakou-vybrat\/"},"modified":"2023-06-20T18:05:09","modified_gmt":"2023-06-20T16:05:09","slug":"sauna-doma-kam-ji-umistit-a-tipy-jakou-vybrat","status":"publish","type":"post","link":"https:\/\/www.homeportal.cz\/cs\/sauna-doma-kam-ji-umistit-a-tipy-jakou-vybrat\/","title":{"rendered":"Sauna doma. Kam ji um\u00edstit a tipy jakou vybrat"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><span lang=\"cs\" style=\"font-size:14.0pt;line-height:115%\">Saunov\u00e1n\u00ed<br \/>\nbezprost\u0159edn\u011b milujete a tou\u017e\u00edte m\u00edt tenhle finsk\u00fd z\u00e1zrak taky doma? Uzn\u00e1v\u00e1me,<br \/>\n\u017ee rozhodnout se kdykoliv, \u017ee chcete j\u00edt do sauny a nemus\u00edte se tam ma\u010dkat s<br \/>\ndal\u0161\u00edmi lidmi je velice l\u00e1kav\u00e1 p\u0159edstava. Jakou saunu do bytu vybrat? A kam ji<br \/>\num\u00edstit, aby se ve\u0161la, ale nikde nep\u0159ek\u00e1\u017eela?<o_p><\/o_p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><b><span lang=\"cs\" style=\"font-size:14.0pt;line-height:115%\">Zdrav\u00ed prosp\u011b\u0161n\u00e9<o_p><\/o_p><\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\">Nikdo<br \/>\nse asi nebude divit, \u017ee slovo sauna poch\u00e1z\u00ed z Finska. P\u0159eklad tohoto slova je<br \/>\ndoslova l\u00e1ze\u0148. Ta blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161e t\u011blo u\u017e des\u00edtek tis\u00edc let.<o_p><\/o_p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\">P\u016fsob\u00ed<br \/>\npreventivn\u011b proti vir\u00f3z\u00e1m a nachlazen\u00edm, pravideln\u00fd saunov\u00e1n\u00edm zlep\u0161uje<br \/>\nkondici, posiluje imunitu a perfektn\u011b se v n\u00ed dok\u00e1\u017eete zrelaxovat. Opakovan\u00fdm<br \/>\nproh\u0159\u00edv\u00e1n\u00edm se z t\u011bla dost\u00e1vaj\u00ed ven neduhy (\u0161kodliviny, ne\u010distoty)<o_p><\/o_p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><b><span lang=\"cs\" style=\"font-size:14.0pt;line-height:115%\">Kter\u00fd typ sauny je nejvhodn\u011bj\u0161\u00ed?<o_p><\/o_p><\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\">Existuje<br \/>\nn\u011bkolik druh\u016f, ale to u\u017e jako saunov\u00ed prof\u00edci jist\u011b v\u00edte. Poj\u010fme si je spole\u010dn\u011b<br \/>\nrychle projet a \u0159\u00edct si v\u00fdhody a nev\u00fdhody jednotliv\u00fdch typ\u016f.<o_p><\/o_p><\/span><\/p>\n<ul>\n<li style=\"margin: 12pt 0cm;\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\"><b>FINSK\u00c1<br \/>\nSAUNA <\/b>\u2013 Nejzn\u00e1m\u011bj\u0161\u00ed typ sauny je ta finsk\u00e1. Klasika, kde se teplota vzduchu<br \/>\npohybuje od 80 do 100 \u00b0C a zna\u010dn\u00e1 je n\u00edzk\u00e1 vlhkost vzduchu.<o_p><\/o_p><\/span><\/li>\n<li style=\"margin: 12pt 0cm;\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\"><b>PARN\u00cd<br \/>\nSAUNA<\/b> \u2013 V tomto typu je v\u011bt\u0161\u00ed vlhkost, kter\u00e1 m\u00e1 l\u00e9\u010debn\u00e9 \u00fa\u010dinky pro lidi s<br \/>\nd\u00fdchac\u00edmi probl\u00e9my. Vysok\u00e1 vlhkost zbavuje t\u011bla \u0161kodliv\u00fdch l\u00e1tek a hydratuje<br \/>\npoko\u017eku. V parn\u00ed saun\u011b jsou kamna s v\u00fdparn\u00edkem, kter\u00e1 tvo\u0159\u00ed p\u00e1ru a v saun\u011b je<br \/>\npak n\u00edzk\u00e1 viditelnost.<o_p><\/o_p><\/span><\/li>\n<li style=\"margin: 12pt 0cm;\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\"><b>INFRASAUNA<br \/>\n<\/b>\u2013 Li\u0161\u00ed se od ostatn\u00edch t\u00edm, \u017ee neoh\u0159\u00edv\u00e1 vzduch, ale d\u00edky infraz\u00e1\u0159en\u00ed proh\u0159\u00edv\u00e1<br \/>\ncel\u00e9 t\u011blo. Nemus\u00ed se rozt\u00e1p\u011bt, infrapaprsky se postaraj\u00ed o proh\u0159\u00e1n\u00ed cel\u00e9ho<br \/>\norganismu.<o_p><\/o_p><\/span><\/li>\n<li style=\"margin: 12pt 0cm;\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\"><b>SOLN\u00c1<br \/>\nSAUNA<\/b> \u2013 Je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky, proto\u017ee se teplotami pohybuje mezi 40 a\u017e 60<br \/>\n\u00b0C a vlhkost\u00ed kolem 15 a\u017e 30 procenty. Od ostatn\u00edch saun je jin\u00e1 v tom, \u017ee m\u00e1<br \/>\nst\u011bnu ze soln\u00fdch cihel z himal\u00e1jsk\u00e9 soli. Skv\u011bl\u00e9 pro l\u00e9\u010dbu onemocn\u011bn\u00ed d\u00fdchac\u00edch<br \/>\ncest.<o_p><\/o_p><\/span><\/li>\n<li style=\"margin: 12pt 0cm;\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\"><b>BIO<br \/>\nSAUNA<\/b> \u2013 Tato sauna je kombinac\u00ed finsk\u00e9 a parn\u00ed sauny. Teplota dosahuje a\u017e 60<br \/>\nstup\u0148\u016f celsia a vlhkost je v rozmez\u00ed 30 \u2013 60 %. Vevnit\u0159 jsou um\u00edst\u011bna kamna s<br \/>\nv\u00fdparn\u00edkem, proto m\u016f\u017eete vyu\u017e\u00edt i esenci\u00e1ln\u00ed oleje.<o_p><\/o_p><\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><span lang=\"cs\" style=\"font-size:14.0pt;line-height:115%\"><b>Bydl\u00edm<br \/>\nv mal\u00e9m byt\u011b. Je pro m\u011b sauna vhodn\u00e1?<o_p><\/o_p><\/b><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top:12.0pt;margin-right:0cm;margin-bottom:\n12.0pt;margin-left:0cm\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\">Sauny<br \/>\nse daj\u00ed po\u0159\u00eddit u\u017e od n\u011bco m\u00e1lo p\u0159es metr, tak\u017ee i panel\u00e1kov\u00ed jedinci nebo lid\u00e9<br \/>\ns malou rozlohou bytu si nemus\u00ed zoufat a saunu si do bytu koupit.<o_p><\/o_p><\/span><\/p>\n<p class=\"MsoNormal\"><b><span lang=\"cs\" style=\"font-size:14.0pt;line-height:115%\">Kam<br \/>\nsaunu um\u00edstit? <\/span><span lang=\"cs\"><o_p><\/o_p><\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\">Pokud<br \/>\ndisponujete velkou koupelnou, tak je nejvhodn\u011bj\u0161\u00ed pr\u00e1v\u011b tahle m\u00edstnost. Po<br \/>\nsaun\u011b rovnou sko\u010d\u00edte do sprchy a nemus\u00edte nikam p\u0159ech\u00e1zet.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"cs\" style=\"font-size:12.0pt;line-height:115%\">Probl\u00e9mem<br \/>\nale nejsou ani jin\u00e9 m\u00edstnosti v byt\u011b. Prakticky si ji m\u016f\u017eete um\u00edstit, kam<br \/>\nchcete. Pokud m\u00e1te v byt\u011b \u010di dom\u011b m\u00edsto kam by se sauna hodila, ale rozm\u011bry<br \/>\nnejsou p\u0159\u00edli\u0161 b\u011b\u017en\u00e9, zvolte atypickou saunu vytvo\u0159enou na m\u00edru. Bude finan\u010dn\u011b<br \/>\nn\u00e1kladn\u011bj\u0161\u00ed, ale vpadne do prostoru jako ulit\u00e1.&nbsp;<o_p><\/o_p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto\u0161n\u00ed zima je sice m\u00edrn\u011bj\u0161\u00ed, ale i tak poj\u010fme pod\u00edvat na mo\u017enosti dom\u00e1c\u00edho saunov\u00e1n\u00ed. Jak\u00e9 druhy saunov\u00e1n\u00ed existuj\u00ed a v \u010dem spo\u010d\u00edvaj\u00ed jejich v\u00fdhody \u010di nev\u00fdhody?<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":2,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/posts\/207\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homeportal.cz\/cs\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}